Baseball Winter Clinics
Infield Clinic
Sportika-Gallagher infield clinic is designed to work on double plays, ground balls, infield footwork,proper throwing mechanics, and any play you can possibly come across in the field. Our team of professional coaches will focus on not only the physical game but the mental approach each player needs on and off the field. This clinic runs two days a week threw the month of December.
WHO: 9U-15U
WHAT: 8 90-MINUTE SESSIONS
WHEN: MONDAYS AND THURSDAYS DECEMBER 2ND-DECEMBER 27TH
COST: $399
Power Pitching Prospects:
Velo+Development Program
Looking to...
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Add velocity?
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Create a faster arm?
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Improve your pitching mechanics?
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Strengthen your arm & body to be better protected against injury?
Former New York Yankees farmhand Shaun Parker introduce Power Pitching Prospects: Velo+Development Program. This holistic approach to pitching development is designed to help pitchers add velocity, create a faster arm, improve pitching mechanics, be better protected against injury and learn to transition velocity gains to the mound. Under the tutelage of Coach Parker,
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5 pitchers have reached the professional ranks, two of which have pitched in the MLb
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20+ pitchers have pitched at the Division 1 level
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50+ pitchers have pitched at the collegiate level.
The Velo+Development Program runs twice(2x) a week From December through March to prepare pitchers for there upcoming highschool and middle school seasons. Velo+ is broken down into two(2) phases over the thirteen(13) weeks. Each session is ninety(90) minutes in length.
PHASE ONE
Building the foundation:
Developing arm strength & Arm Speed;
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Shoulder/elbow/core strengthening
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mechanical pattering & arm action efficiency
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hip mobility
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utilization of momentum as a force multiplier
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velocity progression tracking using test/retest method
PHASE TWO
Transitioning to the Mound:
Untapped Velocity Potential
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pitch sequencing
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secondary pitch development
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spin rate and how it applies to our pitch repertoire
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creating extension through rotation
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bullpen sessions with velocity tracking/charting
WHO: 13u-18u PITCHERS
WHAT: 23 90-MINUTE SESSIONS (ALMOST 35 HOURS OF INSTRUCTION)
WHEN: WEDNESDAYS AND SUNDAYS 8:00-9:00PM
*NO SESSIONS ON DECEMBER 25TH OR JANUARY 1ST
COST: $649
*$250 DEPOSIT DUE AT TIME OF REGISTRATION; REMAINING BALANCE DUE BY JANUARY 15TH