Parabolic Sports Performance Training & Physical Therapy


Parabolic bridges the gap between the healing process and sports performance. Its doctorate-level physical therapists and nationally certified sports performance coaches work symbiotically to treat and strengthen each client to maximize their individual potential. They lead the field with practices that are sought after by professional athletes and trainers alike. These professionals are trained to identify and correct their clients’ individual physical limitations—the movements that have been keeping their peak performance at bay– even absent an injury. This level of training has, until now, been reserved for only the most elite athletes. Parabolic is dedicated to bringing its expertise to the general public. The driving philosophy behind Parabolic is that a personal investment in proper bodily movement and balance will unleash maximum physical potential. It offers individualized attention and small class environments where the client is fully evaluated and provided a specialized program. This program is personalized for each client; incorporating their strengths, limitations, and goals into each efficient and purpose-oriented workout. Each workout is monitored and routinely adjusted to achieve an optimal outcome. In this way, Parabolic’s clients–like their professional athlete counterparts–are able to return from injury and reach their peak physical potential.


Parabolic Performance & Rehab has some of New Jersey’s top physical therapists and sports medicine experts. Our physical therapists hold Doctorates of Physical Therapy and are experts in a wide array of leading-edge therapies and treatments. We employ comprehensive and innovative techniques to relieve pain, improve muscle strength, restore range of motion and flexibility, and enhance balance and coordination.

At PARABOLIC PHYSICAL THERAPY™ our therapists are highly experienced in treating:

  • acute and chronic muscle and joint injuries
  • arthritis
  • back pain
  • neck pain
  • overuse and repetitive stress injuries
  • comprehensive post-surgical care

Instead of simply targeting a single body part, our premier physical therapists provide whole-body treatment. We address your chief complaint in addition to its underlying causes, and the side effects that often result from improper movements developed when compensating for injuries or overuse.

In our unique approach, physical therapists work with sports performance trainers to develop individual treatment plans that rehabilitate while also enhancing your sports performance. This combination of sports medicine and sports performance training benefits everyone from the elite athlete to the postoperative patient working to resume their normal lifestyle. All of our treatment plans are custom-built for each client. The best way to learn more is to speak with us directly, so we invite you to come talk with one of our top Professional Physical Therapists.


Ages 9-12

Our Youth Performance Training program aims to help every young athlete build a quality movement base. Children are more sensitive to learning how to move, and move well, during certain developmental years. The program focuses on fundamental athletic abilities and movements, which are the foundation to build off of for the rest of their career in both sports and life. There is a heavy emphasis on being exposed to a wide variety of movements and practicing each with the goal of mastery.

  • Bodyweight resistance exercises i.e., pushing, pulling, squatting and lunging
  • Running, stopping, jumping and landing
  • Crawling and rolling
  • Lateral and multidirectional movement

Coordination of hands and feet and using both the left and right sides of their body.


Ages 13+

Training to increase performance is essential to get an edge on the competition whether you’re a high school athlete, collegiate player, or weekend warrior. The main focus of our Small Group Training program is improving movement and fitness along with learning techniques to train effectively, efficiently, and safely. All Small Group Training clients receive a custom program based off of the results of their one-on-one assessment and their personal goals.

Even if you’re not a competitive athlete but want to look, feel and train with the same support system in a high-energy training atmosphere, our Small Group Training program will provide you the structure and motivation to crush your goals. Our program will help you get stronger, move better and maximize your performance.

  • Barbell, dumbbell, kettlebell, and bodyweight exercises
  • Plyometric exercises, jumping and medicine ball throwing
  • Foam rolling and other self-implemented soft tissue techniques
  • Maintaining optimal mobility, flexibility, and stability

PARABOLIC SPORTS PERFORMANCE™ offers a unique combination of sports medicine and sports performance training, with services to meet the needs of the elite college and professional athlete. At Parabolic, each client has access to elite physical therapists as well as top sports performance trainers. This combination of experts allows our team to identify key areas for improvement, and work together to develop the most effective training or treatment plan. Our innovative integration of the most forward-leaning therapy techniques and training programs results in truly remarkable advancements and outcomes for our clients.

Our guiding principles at Parabolic Performance & Rehabilitation help us provide personalized service that results in the highest quality performance training and physical therapy available. The first and most important task for each of our experienced team is to get to know each athlete as a whole, which includes their health and training history, as well as individual goals. As a Parabolic Performance & Rehabilitation client, each athlete receives more one-on-one time with their therapists and performance coaches than they’d get at any other facility. We emphasize quality of service over quantity of clients because this approach achieves the best results.


Your team can experience the dynamic and game changing support systems that were once only available to elite collegiate and professional teams. They can train at one of the Parabolic facilities or we will travel to your site to bring the same high quality training that our clients experience inside our facilities.

  • Speed, Agility & Performance Training – Organized approach to structuring strength training programs, exercise selection, set and rep prescription, and conditioning
  • Physical Therapy – Injury consultation & sports rehab
  • ACL & Injury Prevention – Functional movement screening & return to play protocols
  • Nutrition – Nutritional coaching & seminars

We’re able to work with budgets of all sizes from large to small. Inquire about our off-site services for your team and experience the dynamic and game changing support systems that were once only available to elite collegiate and professional teams.


Group X is different than our Small Group Training, in that there is no individualized training programs. Just a smart group exercise class that provides strength and cardio training in a fun and energizing 45 minutes!


The mission for the Parabolic NFL Draft Prep program is to provide a position specific and a personalized training experience for every athlete who comes through our doors. The goal is to drive each athlete up the draft board, up the depth chart and to extend and enhance careers by providing a world-class experience.


  • Strength & Power Training
  • Physical Therapy/Recovery
  • Combine/Pro Day Field Drill Specific Training
  • Positional Training
  • Individualized Nutrition Coaching
  • Sports Psychology/Wonderlic Prep


  • RB, Cincinnati Bengals
  • LB, New York Giants
  • LB, Chicago Bears
  • OL, Temple University
  • DB, Giants
  • WR, Jets
  • QB, New York Giants
  • LB, New York Giants
    DT, Panthers
  • FB, Chicago Bears
  • WR, Philadelphia Soul


  • QB, Rutgers University
  • FB, Detroit Lions
  • TE, New York Giants
  • WR, San Diego Chargers
  • TE, Cleveland Browns
  • LB, Detroit Lions
  • S, Miami Dolphins
  • LB, New England Patriots
  • QB, Denver Broncos
  • QB, Cleveland Browns

Program Information

Dec. 12, 2017 – Jan. 4, 2017:

  • 3 days per week – 90 minute session in the weight room
  • Corrective Exercise Prescription
  • Strength and Power Base Building
  • Posture & Mobility Restoration
  • 1 time per week – 60 minutes On Field training
  • Exposure to Field Drills
  • Fundamental Speed & Agility Drills

January 8, 2018 – March 16, 2018:

  • Integrated Physical Therapy
  • Onsite Certified Athletic Trainer
  • Combine specific drills and strengths training 6 days per week
  • 2 positional days, chalk talk and film review
  • Training at our 200,000 Sq Ft Facility – Largest in NJ
  • 10 meals per week (Monday – Friday)
  • Nutritional supplements
  • Interview preparation/Wonderlic testing
  • Onsite massage therapist
  • Live Stream of practices
  • In house video production to maximize player exposure
  • Increased visibility on a national level via our social media channels
  • Social Media Training

Sports massage is designed for the professional athlete, weekend warriors or anyone with an active lifestyle. Sports Massage can increase your flexibility, help speed up injury recovery, loosen up stressed muscles and reduce delayed onset muscle soreness.  More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.